Vitamin A (Retinol activity equivalents) Content of Foods
(421 - 430)
27 μg
(per 150 g edible portion)
Satsuma mandarin (fruit juices, juice with juice sacs)
5 μg
(per 30 g edible portion)
Bracken (young shoots, raw)
28 μg
(per 155 g edible portion)
Yellow sweet pepper (fruit, sauted)
4 μg
(per 20 g edible portion)
Chinese cabbage (kim chee)
3 μg
(per 25 g edible portion)
Broad bean (immature beans, boiled)
51 μg
(per 285 g edible portion)
Cucumber, Pickle (nukamiso-zuke)
21 μg
(per 120 g edible portion)
Cucumber, Pickle (salted pickles)
-
(per 2 g edible portion)
Japanese pepper (ground)
3 μg
(per 15 g edible portion)
Mayonnaise (whole egg type)
2 μg
(per 12 g edible portion)
Wafer
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