Vitamin A (Retinol activity equivalents) Content of Foods
(411 - 420)
82 μg
(per 480 g edible portion)
Nectarine (raw)
53 μg
(per 270 g edible portion)
Head lettuce, crisp type (head, raw)
4 μg
(per 25 g edible portion)
Broad bean (immature beans, raw)
128 μg
(per 960 g edible portion)
Pink salmon (salted)
38 μg
(per 200 g edible portion)
Bitter gourd (fruit, sauted)
3 μg
(per 18 g edible portion)
Biscuit (hard)
22 μg
(per 120 g edible portion)
Ice cream (soft type)
38 μg
(per 210 g edible portion)
Chicken, Broiler meat (thigh, without skin, raw)
7 μg
(per 40 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, fat, raw)
14 μg
(per 75 g edible portion)
Okinawa-mozuku (salted, desalted)
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