Vitamin A (Retinol activity equivalents) Content of Foods
(401 - 410)
32 μg
(per 250 g edible portion)
Atka mackerel (hirakiboshi)
17 μg
(per 150 g edible portion)
Bastard halibut (cultured, raw)
46 μg
(per 220 g edible portion)
Mackerel (boiled)
4 μg
(per 20 g edible portion)
Wakame Blanched and salted (desalted)
31 μg
(per 260 g edible portion)
Cattle, Offal (tail, raw)
5 μg
(per 65 g edible portion)
Sandfish (raw)
34 μg
(per 170 g edible portion)
Mackerel (baked)
234 μg
(per 1800 g edible portion)
Skipjack (caught in autumn, raw)
10 μg
(per 50 g edible portion)
Wakame Fruit-bearing leave (raw)
8 μg
(per 100 g edible portion)
Yuzu (peel, raw)
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