Vitamin A (Retinol activity equivalents) Content of Foods
(391 - 400)
35 μg
(per 150 g edible portion)
Satsuma mandarin (fruit juices, 50% fruit juice beverage)
9 μg
(per 42 g edible portion)
Ice milk
10 μg
(per 45 g edible portion)
Squid, Processed product (surume)
24 μg
(per 110 g edible portion)
Japanese common squid (baked)
4 μg
(per 20 g edible portion)
Oyster (cultured, raw)
5 μg
(per 45 g edible portion)
Sandfish (namaboshi)
9 μg
(per 42 g edible portion)
Fukinoto (inflorescence, boiled)
6 μg
(per 50 g edible portion)
Edamame (raw)
2 μg
(per 9 g edible portion)
Ginkgo nut (boiled)
2 μg
(per 10 g edible portion)
Fish paste product (kanifumi-kamaboko)
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