Vitamin A (Retinol activity equivalents) Content of Foods
(31 - 40)
796 μg
(per 130 g edible portion)
Carrot, regular (root without skin, raw)
603 μg
(per 90 g edible portion)
Chum salmon (sujiko)
33 μg
(per 5 g edible portion)
Wakame, Dried product (dried)
245 μg
(per 42 g edible portion)
Red pepper (fruit, raw)
113 μg
(per 18 g edible portion)
Hen's egg (yolk, dried)
140 μg
(per 25 g edible portion)
Parsley (leaves, raw)
45 μg
(per 8 g edible portion)
Modified milk powder
138 μg
(per 25 g edible portion)
Tossa jute (stems and leaves, boiled)
42 μg
(per 10 g edible portion)
Basil (leaves, raw)
41 μg
(per 8 g edible portion)
Salted butter
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