Vitamin A (Retinol activity equivalents) Content of Foods
(371 - 380)
41 μg
(per 150 g edible portion)
Pilaf (frozen)
18 μg
(per 65 g edible portion)
Sockeye salmon (raw)
33 μg
(per 127 g edible portion)
Zucchini (fruit, raw)
4 μg
(per 16 g edible portion)
Thousand Island dressing
39 μg
(per 150 g edible portion)
Tomatoes Canned products (juice)
4 μg
(per 17 g edible portion)
Sea urchin (neri-uni)
40 μg
(per 160 g edible portion)
Pacific saury (canned product, with seasoning)
21 μg
(per 120 g edible portion)
Pacific saury (hirakiboshi)
18 μg
(per 70 g edible portion)
Japanese pilchard, Canned product (in oil)
44 μg
(per 206 g edible portion)
Kaki, Japanese persimmon (astringency removed, raw)
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