Vitamin A (Retinol activity equivalents) Content of Foods
(361 - 370)
17 μg
(per 100 g edible portion)
Sole (raw)
29 μg
(per 95 g edible portion)
Asparagus (shoots, boiled)
1 μg
(per 5 g edible portion)
Boro (eisei-boro)
15 μg
(per 50 g edible portion)
Pacific cod (baked)
22 μg
(per 80 g edible portion)
Dorayaki
202 μg
(per 1200 g edible portion)
Yellowtail (young, cultured, raw)
28 μg
(per 100 g edible portion)
Pacific saury (canned product, kabayaki)
24 μg
(per 170 g edible portion)
Golden-thread (raw)
33 μg
(per 120 g edible portion)
Cucumber (fruit, raw)
22 μg
(per 77 g edible portion)
Chinese style instant cup noodles (dried by frying)
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