Vitamin A (Retinol activity equivalents) Content of Foods
(351 - 360)
8 μg
(per 30 g edible portion)
Green sweet pepper (fruit, raw)
1 μg
(per 2 g edible portion)
Curry powder
50 μg
(per 155 g edible portion)
Chicken, Broiler meat (breast, with skin, raw)
32 μg
(per 100 g edible portion)
Japanese pilchard, Canned product (kabayaki)
48 μg
(per 150 g edible portion)
Tomato, Canned product (juice cocktail)
5 μg
(per 15 g edible portion)
Margarin (fat spread)
2 μg
(per 47 g edible portion)
Turban shell (raw)
21 μg
(per 80 g edible portion)
Pacific saury (mirinboshi)
59 μg
(per 190 g edible portion)
Mackerel (canned productswith seasoning)
24 μg
(per 95 g edible portion)
Asparagus (shoots, raw)
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