Vitamin A (Retinol activity equivalents) Content of Foods
(331 - 340)
34 μg
(per 95 g edible portion)
Coho salmon (cultured, raw)
2 μg
(per 5 g edible portion)
Winged bean (immature pods, raw)
4 μg
(per 10 g edible portion)
Green pea (boiled)
53 μg
(per 150 g edible portion)
Milk containing recombined milk (high fat)
9 μg
(per 25 g edible portion)
Bloody clam (raw)
19 μg
(per 55 g edible portion)
Sockeye salmon (baked)
17 μg
(per 90 g edible portion)
Ayu sweetfish (wild, raw)
83 μg
(per 260 g edible portion)
Kaki, Japanese persimmon (nonastringent, raw)
53 μg
(per 150 g edible portion)
Satsuma mandarin (fruit juices, straight fruit juice)
11 μg
(per 30 g edible portion)
Green sweet pepper (fruit, sauted)
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