Vitamin A (Retinol activity equivalents) Content of Foods
(311 - 320)
20 μg
(per 50 g edible portion)
Chicken (ground meat, raw)
20 μg
(per 60 g edible portion)
Japanese pilchard (maruboshi)
30 μg
(per 152 g edible portion)
Japanese pilchard (raw)
135 μg
(per 520 g edible portion)
Papaya (ripe, raw)
42 μg
(per 110 g edible portion)
European plums (raw)
98 μg
(per 250 g edible portion)
Chicken, Broiler meat (thigh, with skin, raw)
18 μg
(per 45 g edible portion)
Loquat (canned in heavy syrup)
8 μg
(per 21 g edible portion)
Apricot (jam, heavily sweetened)
13 μg
(per 35 g edible portion)
Doughnut (cake type)
57 μg
(per 150 g edible portion)
Ordinary liquid milk
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32
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140
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