Vitamin A (Retinol activity equivalents) Content of Foods
(301 - 310)
28 μg
(per 65 g edible portion)
Sockeye salmon (smoked)
4 μg
(per 10 g edible portion)
Green pea (frozen)
7 μg
(per 17 g edible portion)
Tomato chili sauce
10 μg
(per 24 g edible portion)
Chocolate biscuit
25 μg
(per 60 g edible portion)
Hot cake
76 μg
(per 180 g edible portion)
Yellowtail (mature, baked)
80 μg
(per 190 g edible portion)
Mackerel (canned products, miso-ni)
14 μg
(per 35 g edible portion)
Walleye pollack (karashi-mentaiko)
35 μg
(per 155 g edible portion)
Three-line grunt (raw)
6 μg
(per 16 g edible portion)
Tomato sauce
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