The amount of Foods that contain 300 μg of Vitamin A (Retinol activity equivalents) (621 - 630)

• 

  1 μg

  (per 25 g edible portion)

  Sweet corn, Canned product (whole kernel style)
  × 300
• 

  85 μg

  (per 1700 g edible portion)

  Cabbage (head, boiled)
  × 3.5
• 

  1 μg

  (per 10 g edible portion)

  Wheat germ
  × 300
• 

  5 μg

  (per 97 g edible portion)

  Japanese style instant cup noodles (dried by frying)
  × 60
• 

  1 μg

  (per 18 g edible portion)

  Worcester sauce (common type)
  × 300
• 

  1 μg

  (per 28 g edible portion)

  Amanatto (green peas)
  × 300
• 

  1 μg

  (per 30 g edible portion)

  Whipping cream (vegetable fat)
  × 300
• 

  6 μg

  (per 150 g edible portion)

  Cream (vegetable fat)
  × 50
• 

  1 μg

  (per 35 g edible portion)

  Chicken, Offal (gizzard, raw)
  × 300
• 

  2 μg

  (per 45 g edible portion)

  Chicken, Broiler meat (sasami, baked)
  × 150