The amount of Foods that contain 300 μg of Vitamin A (Retinol activity equivalents) (591 - 600)

• 

  8 μg

  (per 150 g edible portion)

  Milk beverage (coffee flavored)
  × 37.5
• 

  2 μg

  (per 50 g edible portion)

  Chicken, Broiler meat (sasami, raw)
  × 150
• 

  3 μg

  (per 50 g edible portion)

  Swine, Sausage (frankfurter)
  × 100
• 

  4 μg

  (per 70 g edible portion)

  Swine, Sausage (dry)
  × 75
• 

  1 μg

  (per 20 g edible portion)

  Swine, Ham (uncooked ham, fresh)
  × 300
• 

  5 μg

  (per 99 g edible portion)

  Swine, Pork, medium type breed (inside ham, lean and fat, raw)
  × 60
• 

  4 μg

  (per 86 g edible portion)

  Swine, Pork, medium type breed (loin, without subcutaneous fat, raw)
  × 75
• 

  6 μg

  (per 111 g edible portion)

  Swine, Pork, medium type breed (picnic shoulder, lean and fat, raw)
  × 50
• 

  5 μg

  (per 99 g edible portion)

  Swine, Pork, large type breed (outside ham, lean and fat, raw)
  × 60
• 

  4 μg

  (per 86 g edible portion)

  Swine, Pork, large type breed (loin, without subcutaneous fat, raw)
  × 75