The amount of Foods that contain 300 μg of Vitamin A (Retinol activity equivalents) (581 - 590)

• 

  5 μg

  (per 90 g edible portion)

  Kiwifruit (raw)
  × 60
• 

  10 μg

  (per 234 g edible portion)

  Avocado (raw)
  × 30
• 

  1 μg

  (per 20 g edible portion)

  Eggplant Pickle (karashi-zuke)
  × 300
• 

  1 μg

  (per 10 g edible portion)

  Sweet corn (immature kernels, frozen)
  × 300
• 

  26 μg

  (per 580 g edible portion)

  Oriental pickling melon (fruit, raw)
  × 11.5
• 

  3 μg

  (per 60 g edible portion)

  Chinese chestnut (roasted)
  × 100
• 

  1 μg

  (per 15 g edible portion)

  Pea (shio-mame)
  × 300
• 

  3 μg

  (per 45 g edible portion)

  Croissants
  × 100
• 

  1 μg

  (per 15 g edible portion)

  Pretzel
  × 300
• 

  8 μg

  (per 150 g edible portion)

  Yogurt (liquid type)
  × 37.5