The amount of Foods that contain 300 μg of Vitamin A (Retinol activity equivalents) (441 - 450)

• 

  5 μg

  (per 30 g edible portion)

  Manju (kasutera-manju)
  × 60
• 

  15 μg

  (per 100 g edible portion)

  Olive oil
  × 20
• 

  9 μg

  (per 60 g edible portion)

  Chicken, Broiler meat (thigh, without skin, boiled)
  × 33.3
• 

  3 μg

  (per 17 g edible portion)

  Swine, Pork, large type breed (loin, fat, raw)
  × 100
• 

  19 μg

  (per 125 g edible portion)

  Japanese common squid (boiled)
  × 15.8
• 

  1 μg

  (per 6 g edible portion)

  Loach (boiled)
  × 300
• 

  1 μg

  (per 6 g edible portion)

  Loach (raw)
  × 300
• 

  144 μg

  (per 960 g edible portion)

  Pink salmon (baked)
  × 2.1
• 

  8 μg

  (per 50 g edible portion)

  Mozuku (salted, desalted)
  × 37.5
• 

  1 μg

  (per 5 g edible portion)

  Chrysanthemum (kikunori)
  × 300