The amount of Foods that contain 300 μg of Vitamin A (Retinol activity equivalents) (71 - 80)

• 

  39 μg

  (per 13 g edible portion)

  Japanese quail's egg (whole, raw)
  × 7.7
• 

  788 μg

  (per 250 g edible portion)

  Spinach (leaves, raw)
  × 0.4
• 

  85 μg

  (per 25 g edible portion)

  Ito-mitsuba (leaves, boiled)
  × 3.5
• 

  50 μg

  (per 15 g edible portion)

  Natural cheese (cheddar)
  × 6
• 

  99 μg

  (per 30 g edible portion)

  Whipping cream (milk fat)
  × 3
• 

  99 μg

  (per 30 g edible portion)

  Chum salmon (ikura)
  × 3
• 

  238 μg

  (per 80 g edible portion)

  Daikon, Japanese radish (leaves, raw)
  × 1.3
• 

  4950 μg

  (per 1500 g edible portion)

  Pumpkin, Western (fruit, boiled)
  × 0.06
• 

  3218 μg

  (per 1500 g edible portion)

  Pumpkin, Western (fruit, raw)
  × 0.09
• 

  4650 μg

  (per 1500 g edible portion)

  Pumpkin, Western (fruit, frozen)
  × 0.06