The amount of Foods that contain 300 μg of Vitamin A (Retinol activity equivalents) (711 - 720)

• 

  4 μg

  (per 210 g edible portion)

  Yellowfin tuna (raw)
  × 75
• 

  1 μg

  (per 75 g edible portion)

  Big-eye flathead (raw)
  × 300
• 

  2 μg

  (per 200 g edible portion)

  Dried flounder
  × 150
• 

  2 μg

  (per 120 g edible portion)

  Lemon (whole, raw)
  × 150
• 

  6 μg

  (per 340 g edible portion)

  Apple (raw)
  × 50
• 

  2 μg

  (per 140 g edible portion)

  Grape (raw)
  × 150
• 

  1 μg

  (per 240 g edible portion)

  Sour orange (juice, fresh)
  × 300
• 

  1 μg

  (per 50 g edible portion)

  Cherry (usa, sweet type, raw)
  × 300
• 

  3 μg

  (per 150 g edible portion)

  Guava (fruit juices, 20% fruit juice beverage, nectar)
  × 100
• 

  1 μg

  (per 73 g edible portion)

  Esharotto (bulb, raw)
  × 300