The amount of Foods that contain 300 μg of Vitamin A (Retinol activity equivalents) (701 - 710)

• 

  1 μg

  (per 30 g edible portion)

  Imo-karinto
  × 300
• 

  1 μg

  (per 45 g edible portion)

  Swine, Pork, medium type breed (picnic shoulder, lean, raw)
  × 300
• 

  2 μg

  (per 100 g edible portion)

  Swine, Pork, large type breed (fillet, lean, raw)
  × 150
• 

  1 μg

  (per 45 g edible portion)

  Swine, Pork, large type breed (loin, lean and fat, baked)
  × 300
• 

  1 μg

  (per 30 g edible portion)

  Cattle, Offal (small intestine, raw)
  × 300
• 

  3 μg

  (per 149 g edible portion)

  Cattle, Beef, dairy fattened steer (outside round, lean, raw)
  × 100
• 

  3 μg

  (per 174 g edible portion)

  Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, raw)
  × 100
• 

  4 μg

  (per 185 g edible portion)

  Cattle, Beef, Japanese beef cattle (rump, without subcutaneous fat,raw)
  × 75
• 

  4 μg

  (per 185 g edible portion)

  Cattle, Beef, Japanese beef cattle (rump, lean and fat, raw)
  × 75
• 

  4 μg

  (per 185 g edible portion)

  Cattle, Beef, Japanese beef cattle (sirloin, lean, raw)
  × 75