The amount of Foods that contain 300 μg of Vitamin A (Retinol activity equivalents) (611 - 620)

• 

  18 μg

  (per 540 g edible portion)

  Brown sole (boiled)
  × 16.7
• 

  14 μg

  (per 540 g edible portion)

  Brown sole (raw)
  × 21.4
• 

  1 μg

  (per 10 g edible portion)

  Wakame Stipe and center vein (blanched and salted,desalted)
  × 300
• 

  1 μg

  (per 20 g edible portion)

  Tsukudani
  × 300
• 

  4 μg

  (per 85 g edible portion)

  Blueberry (raw)
  × 75
• 

  7 μg

  (per 220 g edible portion)

  Banana (raw)
  × 42.9
• 

  1 μg

  (per 21 g edible portion)

  Valencia (marmalade, lightly sweetened)
  × 300
• 

  1 μg

  (per 10 g edible portion)

  Alfalfa sprout (raw)
  × 300
• 

  18 μg

  (per 410 g edible portion)

  Japanese butterbur (petiole, boiled)
  × 16.7
• 

  3 μg

  (per 50 g edible portion)

  Ki-nira (leaves, raw)
  × 100