The amount of Foods that contain 300 μg of Vitamin A (Retinol activity equivalents) (511 - 520)

• 

  5 μg

  (per 108 g edible portion)

  Japanese whiting (raw)
  × 60
• 

  1 μg

  (per 10 g edible portion)

  Japanese sand lance (niboshi)
  × 300
• 

  6 μg

  (per 130 g edible portion)

  Horse mackerel (raw)
  × 50
• 

  1 μg

  (per 5 g edible portion)

  Green caviar (raw)
  × 300
• 

  39 μg

  (per 515 g edible portion)

  Papaya (unripe, raw)
  × 7.7
• 

  15 μg

  (per 150 g edible portion)

  Grapefruit (fruit juices, reconstituted fruit juice)
  × 20
• 

  18 μg

  (per 295 g edible portion)

  Valencia (juice sacs, raw)
  × 16.7
• 

  15 μg

  (per 150 g edible portion)

  Satsuma mandarin (fruit juices, 20% fruit juice beverage)
  × 20
• 

  1 μg

  (per 25 g edible portion)

  Pistachio nut (roasted and salted)
  × 300
• 

  1 μg

  (per 10 g edible portion)

  Corn (cornflakes)
  × 300