The amount of Foods that contain 300 μg of Vitamin A (Retinol activity equivalents) (491 - 500)

• 

  1 μg

  (per 13 g edible portion)

  Cattle, Offal (tongue, raw)
  × 300
• 

  12 μg

  (per 113 g edible portion)

  Cattle, Imported beef (rump, lean and fat, raw)
  × 25
• 

  17 μg

  (per 150 g edible portion)

  Cattle, Imported beef (sirloin, lean and fat, raw)
  × 17.6
• 

  5 μg

  (per 96 g edible portion)

  Black rockfish (raw)
  × 60
• 

  65 μg

  (per 1310 g edible portion)

  Red sea bream (cultured, raw)
  × 4.6
• 

  1 μg

  (per 18 g edible portion)

  Japanese anchovy (raw)
  × 300
• 

  2 μg

  (per 18 g edible portion)

  Kumquat (whole, raw)
  × 150
• 

  22 μg

  (per 285 g edible portion)

  Chinese quinces (raw)
  × 13.6
• 

  20 μg

  (per 280 g edible portion)

  Navel (juice sacs, raw)
  × 15
• 

  208 μg

  (per 2100 g edible portion)

  Chinese cabbage (head, boiled)
  × 1.4