The amount of Foods that contain 300 μg of Vitamin A (Retinol activity equivalents) (401 - 410)

• 

  32 μg

  (per 250 g edible portion)

  Atka mackerel (hirakiboshi)
  × 9.4
• 

  17 μg

  (per 150 g edible portion)

  Bastard halibut (cultured, raw)
  × 17.6
• 

  46 μg

  (per 220 g edible portion)

  Mackerel (boiled)
  × 6.5
• 

  4 μg

  (per 20 g edible portion)

  Wakame Blanched and salted (desalted)
  × 75
• 

  31 μg

  (per 260 g edible portion)

  Cattle, Offal (tail, raw)
  × 9.7
• 

  5 μg

  (per 65 g edible portion)

  Sandfish (raw)
  × 60
• 

  34 μg

  (per 170 g edible portion)

  Mackerel (baked)
  × 8.8
• 

  234 μg

  (per 1800 g edible portion)

  Skipjack (caught in autumn, raw)
  × 1.3
• 

  10 μg

  (per 50 g edible portion)

  Wakame Fruit-bearing leave (raw)
  × 30
• 

  8 μg

  (per 100 g edible portion)

  Yuzu (peel, raw)
  × 37.5