The amount of Foods that contain 300 μg of Vitamin A (Retinol activity equivalents) (361 - 370)

• 

  17 μg

  (per 100 g edible portion)

  Sole (raw)
  × 17.6
• 

  29 μg

  (per 95 g edible portion)

  Asparagus (shoots, boiled)
  × 10.3
• 

  1 μg

  (per 5 g edible portion)

  Boro (eisei-boro)
  × 300
• 

  15 μg

  (per 50 g edible portion)

  Pacific cod (baked)
  × 20
• 

  22 μg

  (per 80 g edible portion)

  Dorayaki
  × 13.6
• 

  202 μg

  (per 1200 g edible portion)

  Yellowtail (young, cultured, raw)
  × 1.5
• 

  28 μg

  (per 100 g edible portion)

  Pacific saury (canned product, kabayaki)
  × 10.7
• 

  24 μg

  (per 170 g edible portion)

  Golden-thread (raw)
  × 12.5
• 

  33 μg

  (per 120 g edible portion)

  Cucumber (fruit, raw)
  × 9.1
• 

  22 μg

  (per 77 g edible portion)

  Chinese style instant cup noodles (dried by frying)
  × 13.6