The amount of Foods that contain 300 μg of Vitamin A (Retinol activity equivalents) (211 - 220)

• 

  9 μg

  (per 10 g edible portion)

  Beef tallow
  × 33.3
• 

  67 μg

  (per 100 g edible portion)

  Satsuma mandarin (segments, normal ripening type, raw)
  × 4.5
• 

  62 μg

  (per 75 g edible portion)

  Short cake
  × 4.8
• 

  13 μg

  (per 16 g edible portion)

  Sea urchin (tsubu-uni)
  × 23.1
• 

  2 μg

  (per 2 g edible portion)

  Thyme (ground)
  × 150
• 

  20 μg

  (per 25 g edible portion)

  Cherry tomato (fruit, raw)
  × 15
• 

  40 μg

  (per 50 g edible portion)

  Wakame (raw)
  × 7.5
• 

  109 μg

  (per 140 g edible portion)

  Custard pudding
  × 2.8
• 

  4 μg

  (per 5 g edible portion)

  Coffee whitener (liquid, milk and vegetable fat)
  × 75
• 

  10 μg

  (per 15 g edible portion)

  Shishamo smelt (semi-dried, baked)
  × 30