The amount of Foods that contain 300 μg of Vitamin A (Retinol activity equivalents) (141 - 150)

• 

  96 μg

  (per 60 g edible portion)

  Cornet with chocolate cream
  × 3.1
• 

  69 μg

  (per 43 g edible portion)

  Hen's egg (whole, poached)
  × 4.3
• 

  86 μg

  (per 63 g edible portion)

  Silky fowl's egg (whole, raw)
  × 3.5
• 

  331 μg

  (per 207 g edible portion)

  Chinook salmon (raw)
  × 0.9
• 

  16 μg

  (per 10 g edible portion)

  Kaiware-daikon (young stems and leaves, raw)
  × 18.8
• 

  45 μg

  (per 40 g edible portion)

  Water dropwort (stems and leaves, raw)
  × 6.7
• 

  27 μg

  (per 18 g edible portion)

  Biscuit (soft)
  × 11.1
• 

  24 μg

  (per 16 g edible portion)

  Coffee whitener (liquid, milk fat)
  × 12.5
• 

  80 μg

  (per 63 g edible portion)

  Hen's egg (whole, raw)
  × 3.8
• 

  30 μg

  (per 20 g edible portion)

  Antarctic krill (boiled)
  × 10