Vitamin A (Retinol activity equivalents) Content of Foods (271 - 280)

115 μg

(per 230 g edible portion)
Sponge cake
8 μg

(per 16 g edible portion)
Evaporated whole milk
1350 μg

(per 4500 g edible portion)
Yellowtail (mature, raw)
34 μg

(per 170 g edible portion)
Yellow sea bream (raw)
5 μg

(per 10 g edible portion)
Japanese icefish (raw)
5 μg

(per 10 g edible portion)
Japanese angelica-tree (spears, boiled)
7 μg

(per 15 g edible portion)
Kidney bean, Sayaingen (immature pods, raw)
38 μg

(per 80 g edible portion)
Custard cream bun
6 μg

(per 13 g edible portion)
Eggplant Pickle (shiba-zuke)
3 μg

(per 10 g edible portion)
Japanese angelica-tree (spears, raw)

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