The amount of Foods that contain 2700 μg of Vitamin A (Retinol activity equivalents)
(271 - 280)
115 μg
(per 230 g edible portion)
Sponge cake
×
23.5
8 μg
(per 16 g edible portion)
Evaporated whole milk
×
338
1350 μg
(per 4500 g edible portion)
Yellowtail (mature, raw)
×
2
34 μg
(per 170 g edible portion)
Yellow sea bream (raw)
×
79.4
5 μg
(per 10 g edible portion)
Japanese icefish (raw)
×
540
5 μg
(per 10 g edible portion)
Japanese angelica-tree (spears, boiled)
×
540
7 μg
(per 15 g edible portion)
Kidney bean, Sayaingen (immature pods, raw)
×
386
38 μg
(per 80 g edible portion)
Custard cream bun
×
71.1
6 μg
(per 13 g edible portion)
Eggplant Pickle (shiba-zuke)
×
450
3 μg
(per 10 g edible portion)
Japanese angelica-tree (spears, raw)
×
900
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