Vitamin A (Retinol activity equivalents) Content of Foods
(261 - 270)
8 μg
(per 14 g edible portion)
Mayonnaise (egg yolk type)
22 μg
(per 80 g edible portion)
Ayu sweetfish (cultured, raw)
14 μg
(per 30 g edible portion)
Mezashi (raw)
8 μg
(per 16 g edible portion)
Tomato puree
42 μg
(per 80 g edible portion)
Hairtail (raw)
51 μg
(per 150 g edible portion)
Ponkan (juice sacs, raw)
77 μg
(per 150 g edible portion)
Raw milk (jersey)
182 μg
(per 550 g edible portion)
Mango (raw)
77 μg
(per 150 g edible portion)
Satsuma mandarin (fruit juices, reconstituted fruit juice)
20 μg
(per 40 g edible portion)
White chocolate
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