Vitamin A (Retinol activity equivalents) Content of Foods
(251 - 260)
2 μg
(per 3 g edible portion)
Fu-nori (dried)
32 μg
(per 54 g edible portion)
Brussels sprout (head, raw)
70 μg
(per 120 g edible portion)
Abalone (shiokara)
12 μg
(per 20 g edible portion)
Apricot (jam, lightly sweetened)
29 μg
(per 50 g edible portion)
White-flesh (for frying, frozen)
11 μg
(per 19 g edible portion)
Condensed whole milk, sweetened
31 μg
(per 54 g edible portion)
Brussels sprout (head, boiled)
10 μg
(per 18 g edible portion)
Tomato ketchup
31 μg
(per 55 g edible portion)
Kuki-ninniku (scape, boiled)
14 μg
(per 30 g edible portion)
Okra (pods, raw)
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