The amount of Foods that contain 250 μg of Vitamin A (Retinol activity equivalents) (331 - 340)

• 

  34 μg

  (per 95 g edible portion)

  Coho salmon (cultured, raw)
  × 7.4
• 

  2 μg

  (per 5 g edible portion)

  Winged bean (immature pods, raw)
  × 125
• 

  4 μg

  (per 10 g edible portion)

  Green pea (boiled)
  × 62.5
• 

  53 μg

  (per 150 g edible portion)

  Milk containing recombined milk (high fat)
  × 4.7
• 

  9 μg

  (per 25 g edible portion)

  Bloody clam (raw)
  × 27.8
• 

  19 μg

  (per 55 g edible portion)

  Sockeye salmon (baked)
  × 13.2
• 

  17 μg

  (per 90 g edible portion)

  Ayu sweetfish (wild, raw)
  × 14.7
• 

  83 μg

  (per 260 g edible portion)

  Kaki, Japanese persimmon (nonastringent, raw)
  × 3
• 

  53 μg

  (per 150 g edible portion)

  Satsuma mandarin (fruit juices, straight fruit juice)
  × 4.7
• 

  11 μg

  (per 30 g edible portion)

  Green sweet pepper (fruit, sauted)
  × 22.7