The amount of Foods that contain 250 μg of Vitamin A (Retinol activity equivalents)
(491 - 500)
1 μg
(per 13 g edible portion)
Cattle, Offal (tongue, raw)
×
250
12 μg
(per 113 g edible portion)
Cattle, Imported beef (rump, lean and fat, raw)
×
20.8
17 μg
(per 150 g edible portion)
Cattle, Imported beef (sirloin, lean and fat, raw)
×
14.7
5 μg
(per 96 g edible portion)
Black rockfish (raw)
×
50
65 μg
(per 1310 g edible portion)
Red sea bream (cultured, raw)
×
3.8
1 μg
(per 18 g edible portion)
Japanese anchovy (raw)
×
250
2 μg
(per 18 g edible portion)
Kumquat (whole, raw)
×
125
22 μg
(per 285 g edible portion)
Chinese quinces (raw)
×
11.4
20 μg
(per 280 g edible portion)
Navel (juice sacs, raw)
×
12.5
208 μg
(per 2100 g edible portion)
Chinese cabbage (head, boiled)
×
1.2
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