The amount of Foods that contain 250 μg of Vitamin A (Retinol activity equivalents) (301 - 310)

• 

  28 μg

  (per 65 g edible portion)

  Sockeye salmon (smoked)
  × 8.9
• 

  4 μg

  (per 10 g edible portion)

  Green pea (frozen)
  × 62.5
• 

  7 μg

  (per 17 g edible portion)

  Tomato chili sauce
  × 35.7
• 

  10 μg

  (per 24 g edible portion)

  Chocolate biscuit
  × 25
• 

  25 μg

  (per 60 g edible portion)

  Hot cake
  × 10
• 

  76 μg

  (per 180 g edible portion)

  Yellowtail (mature, baked)
  × 3.3
• 

  80 μg

  (per 190 g edible portion)

  Mackerel (canned products, miso-ni)
  × 3.1
• 

  14 μg

  (per 35 g edible portion)

  Walleye pollack (karashi-mentaiko)
  × 17.9
• 

  35 μg

  (per 155 g edible portion)

  Three-line grunt (raw)
  × 7.1
• 

  6 μg

  (per 16 g edible portion)

  Tomato sauce
  × 41.7