The amount of Foods that contain 250 μg of Vitamin A (Retinol activity equivalents) (161 - 170)

• 

  193 μg

  (per 162 g edible portion)

  Endive (leaves, raw)
  × 1.3
• 

  7 μg

  (per 5 g edible portion)

  Hot pepper sauce
  × 35.7
• 

  13 μg

  (per 10 g edible portion)

  Whale (blubber, raw)
  × 19.2
• 

  76 μg

  (per 90 g edible portion)

  Big-eye sardine (raw)
  × 3.3
• 

  26 μg

  (per 20 g edible portion)

  Nozawana (salted pickles)
  × 9.6
• 

  74 μg

  (per 60 g edible portion)

  Shandong cai (leaves, boiled)
  × 3.4
• 

  78 μg

  (per 60 g edible portion)

  Qin cai (stems and leaves, boiled)
  × 3.2
• 

  318 μg

  (per 260 g edible portion)

  Osaka-shirona (leaves, boiled)
  × 0.8
• 

  2 μg

  (per 2 g edible portion)

  Sage (ground)
  × 125
• 

  7 μg

  (per 6 g edible portion)

  Doubanjiang
  × 35.7