Vitamin A (Retinol activity equivalents) Content of Foods
(231 - 240)
7 μg
(per 10 g edible portion)
Summer cypress seed (seeds, boiled)
17 μg
(per 25 g edible portion)
Milk chocolate
2 μg
(per 3 g edible portion)
Sea cucumber (konowata)
7 μg
(per 10 g edible portion)
Ogo-nori (salted, desalted)
33 μg
(per 50 g edible portion)
Kiri-mitsuba (leaves, boiled)
6 μg
(per 10 g edible portion)
Kezuri-konbu
186 μg
(per 290 g edible portion)
Broccoli (inflorescence, boiled)
265 μg
(per 1050 g edible portion)
Alfonsino (raw)
14 μg
(per 23 g edible portion)
Butterscotch
16 μg
(per 28 g edible portion)
Asatsuki (leaves, raw)
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