Vitamin A (Retinol activity equivalents) Content of Foods
(211 - 220)
9 μg
(per 10 g edible portion)
Beef tallow
67 μg
(per 100 g edible portion)
Satsuma mandarin (segments, normal ripening type, raw)
62 μg
(per 75 g edible portion)
Short cake
13 μg
(per 16 g edible portion)
Sea urchin (tsubu-uni)
2 μg
(per 2 g edible portion)
Thyme (ground)
20 μg
(per 25 g edible portion)
Cherry tomato (fruit, raw)
40 μg
(per 50 g edible portion)
Wakame (raw)
109 μg
(per 140 g edible portion)
Custard pudding
4 μg
(per 5 g edible portion)
Coffee whitener (liquid, milk and vegetable fat)
10 μg
(per 15 g edible portion)
Shishamo smelt (semi-dried, baked)
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