The amount of Foods that contain 210 μg of Vitamin A (Retinol activity equivalents) (521 - 530)

• 

  11 μg

  (per 111 g edible portion)

  Chinese style instant cup noodles (dried by hot air)
  × 19.1
• 

  2 μg

  (per 18 g edible portion)

  Worcester sauce (thick type)
  × 105
• 

  2 μg

  (per 20 g edible portion)

  Swine, Offal (heart, raw)
  × 105
• 

  4 μg

  (per 100 g edible portion)

  Hard clam (raw)
  × 52.5
• 

  8 μg

  (per 90 g edible portion)

  Pacific cod (raw)
  × 26.3
• 

  17 μg

  (per 250 g edible portion)

  Mackerel, Processed product (hirakiboshi)
  × 12.4
• 

  36 μg

  (per 400 g edible portion)

  Mackerel, Processed product (shiosaba)
  × 5.8
• 

  9 μg

  (per 100 g edible portion)

  Japanese pilchard, Canned product (with seasoning)
  × 23.3
• 

  19 μg

  (per 330 g edible portion)

  Hassaku (juice sacs, raw)
  × 11.1
• 

  39 μg

  (per 430 g edible portion)

  Zuiki (fresh zuiki, boiled)
  × 5.4