The amount of Foods that contain 210 μg of Vitamin A (Retinol activity equivalents) (201 - 210)

• 

  110 μg

  (per 120 g edible portion)

  Red sweet pepper (fruit, sauted)
  × 1.9
• 

  28 μg

  (per 30 g edible portion)

  Kyona (salted pickles)
  × 7.5
• 

  86 μg

  (per 100 g edible portion)

  Hana-nira (scape and flower bud, raw)
  × 2.4
• 

  41 μg

  (per 45 g edible portion)

  Custard cream puff
  × 5.1
• 

  248 μg

  (per 460 g edible portion)

  Silver pomfret (raw)
  × 0.8
• 

  32 μg

  (per 36 g edible portion)

  Atlantic capelin (semi-dried, baked)
  × 6.6
• 

  95 μg

  (per 120 g edible portion)

  Red sweet pepper (fruit, raw)
  × 2.2
• 

  7 μg

  (per 10 g edible portion)

  Field horsetail (fertile shoot, raw)
  × 30
• 

  70 μg

  (per 100 g edible portion)

  Satsuma mandarin (segments, early ripening type, raw)
  × 3
• 

  15 μg

  (per 18 g edible portion)

  Tomato paste
  × 14