The amount of Foods that contain 2100 μg of Vitamin A (Retinol activity equivalents)
(541 - 550)
6 μg
(per 80 g edible portion)
Tuna, Canned product (flaked light meat in oil)
×
350
2 μg
(per 25 g edible portion)
Pacific cod (milt)
×
1050
52 μg
(per 1310 g edible portion)
Red sea bream (wild, raw)
×
40.4
2 μg
(per 25 g edible portion)
Cherry (domestic, sweet type, raw)
×
1050
158 μg
(per 2100 g edible portion)
Chinese cabbage (head, raw)
×
13.3
13 μg
(per 160 g edible portion)
Eggplant (fruit, boiled)
×
162
12 μg
(per 160 g edible portion)
Eggplant (fruit, raw)
×
175
2 μg
(per 20 g edible portion)
Daikon, Japanese radish, Pickle (fukujin-zuke)
×
1050
1 μg
(per 10 g edible portion)
Pea (whole, dried, raw)
×
2100
1 μg
(per 18 g edible portion)
Worcester sauce (semi-thick type)
×
2100
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