The amount of Foods that contain 2100 μg of Vitamin A (Retinol activity equivalents)
(501 - 510)
2 μg
(per 15 g edible portion)
Corn (corn flour)
×
1050
6 μg
(per 60 g edible portion)
Lactic ice (regular)
×
350
5 μg
(per 50 g edible portion)
Swine, Pork, large type breed (belly, lean and fat, raw)
×
420
29 μg
(per 289 g edible portion)
Cattle, Imported beef (rib loin, without subcutaneous fat, raw)
×
72.4
30 μg
(per 298 g edible portion)
Cattle, Imported beef (rib loin, lean and fat, raw)
×
70
45 μg
(per 446 g edible portion)
Cattle, Imported beef (chuck loin, without subcutaneous fat, raw)
×
46.7
46 μg
(per 456 g edible portion)
Cattle, Imported beef (chuck loin, lean and fat, raw)
×
45.7
15 μg
(per 148 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, lean, raw)
×
140
8 μg
(per 80 g edible portion)
Tuna, Canned product (flaked light meat in brine)
×
263
105 μg
(per 1310 g edible portion)
Red sea bream (cultured, boiled)
×
20
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51
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77
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