Vitamin A (Retinol activity equivalents) Content of Foods
(201 - 210)
110 μg
(per 120 g edible portion)
Red sweet pepper (fruit, sauted)
28 μg
(per 30 g edible portion)
Kyona (salted pickles)
86 μg
(per 100 g edible portion)
Hana-nira (scape and flower bud, raw)
41 μg
(per 45 g edible portion)
Custard cream puff
248 μg
(per 460 g edible portion)
Silver pomfret (raw)
32 μg
(per 36 g edible portion)
Atlantic capelin (semi-dried, baked)
95 μg
(per 120 g edible portion)
Red sweet pepper (fruit, raw)
7 μg
(per 10 g edible portion)
Field horsetail (fertile shoot, raw)
70 μg
(per 100 g edible portion)
Satsuma mandarin (segments, early ripening type, raw)
15 μg
(per 18 g edible portion)
Tomato paste
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