Vitamin A (Retinol activity equivalents) Content of Foods
(191 - 200)
9 μg
(per 9 g edible portion)
Pond smelt (raw)
188 μg
(per 200 g edible portion)
Hinona (root with tops, raw)
10 μg
(per 10 g edible portion)
Field horsetail (fertile shoot, boiled)
74 μg
(per 80 g edible portion)
Yard bean (immature pods, raw)
54 μg
(per 60 g edible portion)
Shandong cai (leaves, raw)
152 μg
(per 160 g edible portion)
Hash roux
3 μg
(per 3 g edible portion)
Ma-konbu (dried)
74 μg
(per 80 g edible portion)
Yard bean (immature pods, boiled)
69 μg
(per 100 g edible portion)
Satsuma mandarin (juice sacs, normal ripening type, raw)
69 μg
(per 100 g edible portion)
Satsuma mandarin (juice sacs, early ripening type, raw)
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