Vitamin A (Retinol activity equivalents) Content of Foods
(181 - 190)
33 μg
(per 30 g edible portion)
Bracken (young shoots, dried, raw)
187 μg
(per 200 g edible portion)
Kyona (leaves, raw)
33 μg
(per 30 g edible portion)
Osaka-shirona (salted pickles)
269 μg
(per 260 g edible portion)
Osaka-shirona (leaves, raw)
60 μg
(per 60 g edible portion)
Ice cream (high fat)
120 μg
(per 120 g edible portion)
Silver warehou (raw)
14 μg
(per 15 g edible portion)
Shishamo smelt (semi-dried, raw)
50 μg
(per 50 g edible portion)
Wakame, Dried product (dried, soaked in water)
26 μg
(per 27 g edible portion)
Kogomi (spears, raw)
16 μg
(per 16 g edible portion)
Turnip, Pickle (salted pickles, leaves)
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