Vitamin A (Retinol activity equivalents) Content of Foods
(161 - 170)
193 μg
(per 162 g edible portion)
Endive (leaves, raw)
7 μg
(per 5 g edible portion)
Hot pepper sauce
13 μg
(per 10 g edible portion)
Whale (blubber, raw)
76 μg
(per 90 g edible portion)
Big-eye sardine (raw)
26 μg
(per 20 g edible portion)
Nozawana (salted pickles)
74 μg
(per 60 g edible portion)
Shandong cai (leaves, boiled)
78 μg
(per 60 g edible portion)
Qin cai (stems and leaves, boiled)
318 μg
(per 260 g edible portion)
Osaka-shirona (leaves, boiled)
2 μg
(per 2 g edible portion)
Sage (ground)
7 μg
(per 6 g edible portion)
Doubanjiang
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