Vitamin A (Retinol activity equivalents) Content of Foods
(151 - 160)
8 μg
(per 5 g edible portion)
Wakame (cut and dried)
90 μg
(per 60 g edible portion)
Turfed stone leek (leaves, boiled)
51 μg
(per 40 g edible portion)
Water dropwort (stems and leaves, boiled)
83 μg
(per 60 g edible portion)
Qin cai (stems and leaves, raw)
70 μg
(per 50 g edible portion)
Hen's egg (whole, boiled)
14 μg
(per 10 g edible portion)
Shirasuboshi (mild dried)
36 μg
(per 30 g edible portion)
Ha-ninjin (leaves, raw)
79 μg
(per 60 g edible portion)
Shandong cai (salted pickles)
280 μg
(per 200 g edible portion)
Kyona (leaves, boiled)
18 μg
(per 16 g edible portion)
Turnip, Pickle (nukamiso-zuke, leaves)
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