Vitamin A (Retinol activity equivalents) Content of Foods
(141 - 150)
96 μg
(per 60 g edible portion)
Cornet with chocolate cream
69 μg
(per 43 g edible portion)
Hen's egg (whole, poached)
86 μg
(per 63 g edible portion)
Silky fowl's egg (whole, raw)
331 μg
(per 207 g edible portion)
Chinook salmon (raw)
16 μg
(per 10 g edible portion)
Kaiware-daikon (young stems and leaves, raw)
45 μg
(per 40 g edible portion)
Water dropwort (stems and leaves, raw)
27 μg
(per 18 g edible portion)
Biscuit (soft)
24 μg
(per 16 g edible portion)
Coffee whitener (liquid, milk fat)
80 μg
(per 63 g edible portion)
Hen's egg (whole, raw)
30 μg
(per 20 g edible portion)
Antarctic krill (boiled)
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