Vitamin A (Retinol activity equivalents) Content of Foods
(121 - 130)
360 μg
(per 180 g edible portion)
Turnip rape (flower buds and stems, boiled)
113 μg
(per 60 g edible portion)
Ta cai (leaves, boiled)
48 μg
(per 25 g edible portion)
Cheese spread
171 μg
(per 100 g edible portion)
Konegi (leaves, raw)
350 μg
(per 200 g edible portion)
Takana, broad leaf mustard (leaves, raw)
61 μg
(per 40 g edible portion)
Ha-daikon (leaves, raw)
144 μg
(per 80 g edible portion)
Butter cake
11 μg
(per 6 g edible portion)
Whole milk powder
36 μg
(per 20 g edible portion)
Mantis shrimp (boiled)
36 μg
(per 20 g edible portion)
Antarctic krill (raw)
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