Vitamin A (Retinol activity equivalents) Content of Foods
(111 - 120)
396 μg
(per 180 g edible portion)
Rape (stems and leaves, raw)
282 μg
(per 160 g edible portion)
Qing gin cai (leaves, boiled)
3 μg
(per 2 g edible portion)
Perilla (seeds, raw)
2 μg
(per 1 g edible portion)
Basil (ground)
300 μg
(per 150 g edible portion)
Cream (milk and vegetable fat)
60 μg
(per 30 g edible portion)
Squid, Processed product (shiokara)
372 μg
(per 186 g edible portion)
Chinook salmon (baked)
20 μg
(per 10 g edible portion)
Japanese sand lance (raw)
483 μg
(per 257 g edible portion)
Leaf lettuce (leaves, raw)
60 μg
(per 30 g edible portion)
Nozawana (pickles, seasoned)
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