Vitamin A (Retinol activity equivalents) Content of Foods
(1131 - 1140)
(0)
(per 130 g edible portion)
Turnip (root, without skin, boiled)
(0)
(per 130 g edible portion)
Turnip (root, without skin, raw)
(0)
(per 130 g edible portion)
Turnip (root, with skin, boiled)
(0)
(per 130 g edible portion)
Turnip (root, with skin, raw)
(0)
(per 190 g edible portion)
Udo (stem, leached in water)
(0)
(per 190 g edible portion)
Udo (stem, raw)
(0)
(per 10 g edible portion)
Pine nut (roasted)
(0)
(per 10 g edible portion)
Pine nut (raw)
(0)
(per 20 g edible portion)
Macadamia nut (roasted and salted)
(0)
(per 5 g edible portion)
Hazel nut (oil-roasted and salted)
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