Vitamin A (Retinol activity equivalents) Content of Foods
(101 - 110)
36 μg
(per 15 g edible portion)
Shirasuboshi (semi-dried)
414 μg
(per 180 g edible portion)
Rape (stems and leaves, boiled)
8 μg
(per 4 g edible portion)
Watercress (stems and leaves, raw)
69 μg
(per 30 g edible portion)
Leaf mustard (leaves, raw)
322 μg
(per 140 g edible portion)
Turnip (leaves, raw)
453 μg
(per 206 g edible portion)
Natural cheese (emmental)
150 μg
(per 68 g edible portion)
Pidan
11 μg
(per 5 g edible portion)
Arame (steamed and dried)
11 μg
(per 5 g edible portion)
Sea lettuce (dried)
127 μg
(per 60 g edible portion)
Turfed stone leek (leaves, raw)
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