Vitamin A (Retinol activity equivalents) Content of Foods
(91 - 100)
379 μg
(per 160 g edible portion)
Komatsuna (leaves, boiled)
354 μg
(per 160 g edible portion)
Komatsuna (leaves, raw)
38 μg
(per 15 g edible portion)
Natural cheese (cream)
440 μg
(per 176 g edible portion)
Natural cheese (edam)
225 μg
(per 90 g edible portion)
Malabar nightshade (stems and leaves, raw)
75 μg
(per 30 g edible portion)
Sugukina (pickles)
75 μg
(per 30 g edible portion)
Leaf mustard (salted pickles)
113 μg
(per 47 g edible portion)
Croquette (cream type, for frying, frozen)
12 μg
(per 5 g edible portion)
Natural cheese (parmesan)
240 μg
(per 100 g edible portion)
Natural cheese (camambert)
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